Eye of round steaks - 7 Ways to Tenderize Steak. 1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax ...

 
Place the eye of round steak on a cutting board and generously season it with the rub on all sides, pressing it into the meat. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned steak and sear it for about 2-3 minutes on each side, until it develops a golden crust.. Sc400

Grilling a steak to perfection is an art that requires skill, patience, and most importantly, the right marinade. A great marinade can elevate the flavor of your steak and take it ...Step 1: Prepare the Brine. To prepare the brine, you will need a large container that can hold the top round steak and the liquid mixture. In the container, mix 4 cups of water, 1/4 cup of kosher salt, 1/4 cup of brown sugar, 2 tbsp of black pepper, 2 tbsp of paprika, 2 tbsp of garlic powder, 1 tbsp of onion powder, and 1 …Mar 11, 2024 · Steps to Make It. Gather the ingredients. Make the marinade by combining lime juice, salt, garlic powder, cumin, pepper, and coriander. Use a fork to deeply prick the steaks all over on both sides. Place the steaks in a resealable plastic bag and pour the marinade over the steaks, making sure to coat them well. Dec 16, 2021 · Preparation. Step 1. Coarsely grind peppercorns and fennel seeds in a spice mill or with a mortar and pestle. Using generous three-finger pinches, season roast on all sides with kosher salt ... In a bowl, mix together the ¼ cup flour, salt, pepper and paprika. Cut the steak into 4 even pieces. Dip the pieces of steak into seasoned flour, coating it lightly on all sides. Layer half the onions, half the steak and half the mushrooms in the slow cooker. Repeat layers with the remaining onions, steak and mushrooms.As a professional copywriting journalist, I have spent countless hours perfecting my air fryer recipes, and using this appliance to cook eye of round steak is a game-changer. The air fryer is a versatile kitchen tool that uses hot air to cook food quickly and evenly, making it ideal for cuts of meat like eye of round steak.Heat 2 tablespoons of olive oil in a cast iron skillet over high heat. Once the oil is shimmering hot, add the steak. For a perfect medium-rare, cook 4 to 5 minutes per side. Flip the steak only once while cooking. Resist the urge to move it …Grilled Beef Eye Round Steaks with Garlic-Yogurt MarinadeBeef. It's What's For Dinner. 121.Place roast in 9 X 13 inch baking dish, pour marinade aver roast and refrigerate for 1 to 2 hours. Preheat oven to 350 °. Heat 2 tbsp of vegetable oil in large skillet over medium high heat. Place roast in skillet and sear meat, browning well on all sides. Place eye of round roast back into baking dish and bake at 350 ° for 1 ½ hours.If you are pan-frying the steak, preheat a cast-iron pan over medium-high heat and add a tablespoon of oil. Place the steak in the pan and cook for about 4 minutes per side for medium-rare doneness. Once the steak is cooked, let it rest for a few minutes before cutting into it. This will allow the juices to redistribute throughout the meat and ...Eye of round steak is a lean cut of beef that comes from the hindquarters (rump) of the cow in the round primal. The name scientific name is the semitendinosus, which is one of the hamstring muscles on …Preheat your oven to 375°F (190°C). 2. Season the steak with salt, pepper, and any other desired spices or marinade. Let it sit at room temperature for about 30 minutes to allow the flavors to penetrate the meat. 3. Heat a cast-iron skillet or oven-safe pan over medium-high heat.Eye of round steak is a lean cut of beef that comes from the round primal, an area that covers the rump and hind leg of the cow. As it’s sourced from a group of muscles used constantly as the steer moves …Place meat into a resealable plastic bag and pour in Italian dressing. Release air from bag and seal. Place bag into refrigerator for 4 to 12 hours. The Spruce. Remove bag from refrigerator and let stand at room temperature at least 30 minutes before grilling. The Spruce. Preheat grill to medium-high heat. The Spruce.If you’re a fan of mouthwatering steaks, then look no further than Outback Steakhouse. With their signature flavors and top-notch service, Outback Steakhouse has become a go-to des...Cook for about 4-7 minutes covered with a good air flow, flip your steak and allow for 5 more minutes. After this time you want to check the meat is cooked. Using a meat thermometer check the thickest part of the meat. You want to see a consistent reading of around 145-150°F or 50-55 °C.Jan 8, 2024 · Prime Trip Tip Roast. $11.99/lb*. Choice Whole Round Tip. $4.49/lb*. Stew Meat. $4.49/lb*. Tri Tip like oxtails is another example of a beef cut that is more popular in a certain region of the country. I found a lot of it when I was out west, especially in California and Utah. Mix well. Pat the eye of round steak with a kitchen towel and drizzle olive oil; using your hands, run olive oil on all sides of the steak. Rub the dry spice mix generously on the steak. Place it on a roasting pan's rack and to the preheated oven at 400-degree f for about 15 minutes until it gets a nice brown color.Oct 21, 2019 · Return the round steak to the skillet and bring the braising liquid to a boil. Reduce the heat to low to simmer and put a lid over the pan. Stir and turn the meat every 15 minutes or so to promote even cooking and prevent burning. Cook for about 45 to 60 minutes, until the beef is fork-tender. Heat 2 tablespoons of olive oil in a cast iron skillet over high heat. Once the oil is shimmering hot, add the steak. For a perfect medium-rare, cook 4 to 5 minutes per side. Flip the steak only once while cooking. Resist the urge to move it around, which will release the juices. Jul 7, 2023 · Happy cooking! 1. High-temperature eye of round roast. Many chefs cook round steaks by doing a quick sear and then bringing them slowly up to temp. This recipe from AllRecipes does exactly that, and it couldn’t be easier or more delicious. Add a homemade horseradish sauce on top to really make it memorable! 2. Recipes: Sweet Jerk-Spiced Eye of Round Steaks. Beef eye of round steak is a lean, economical cut. It is best marinated, used in stir fry or saute and cooked to medium rare. Cooking times of several days are best to completely tenderize the eye round steaks. For a tender, steak-like texture I suggest 131°F (55°C) for several days but 140°F (60°C) is a good choice if you prefer medium meat. For a shreddable or fall apart texture, you can cook them at any of the higher braise-like temperatures for …8 fast-fry eye-of round steaks, about 1 kg. 1/2 tsp salt. 3 tbsp butter. 1/2 cup dry red wine. 1/4 cup beef broth. 2 garlic cloves, minced. 2 tsp finely chopped fresh rosemary.The eye of round is a cut of beef from the rear leg of the cow. Since it comes from this part, it’s lean with a low fat content. This beef cut is also less tender and much chewier than other steaks. For that …The bottom round can be cut into smaller pieces and put through a meat tenderizer, which results in excellent cube steaks. About Eye of the Round. This is an exceptionally lean roast with a circular shape, taken from the center of the round primal. The muscles in the rear leg get a lot of exercise, which makes the meat tough but lean. As …Apr 8, 2564 BE ... This video is about the best way to cook eye of round steak. How to make a cheap cut tender! SUBSCRIBE or COMMENT to support our new BBQ ...Apr 5, 2023 · Simply season your steak with your preferred seasonings and a thin layer of olive oil, then flip it halfway through cooking to achieve the desired level of doneness. Another simple method for baking steak in the oven is to braise the eye of a round steak roast. The secret is to simmer your roast in an oven-safe Dutch oven. Step 2. Turn the Steaks. While the eye of round steak cooks, sprinkle 1/2 teaspoon of Johnny’s seasoning salt together with 1/4 teaspoon of table salt, and 1/4 teaspoon of ground black pepper over the top of the steaks. Continue to fry the steaks on medium-high heat for about 20 minutes until they are browned, give or take a few minutes.Origin: Both top round and bottom round come from the rear legs of a cow. Top round is cut from the inside of the leg, while the bottom round is cut from the outside. Preparation: Both types of beef round benefit from time in the moist heat of a slow cooker. Either cut is a good option for a Dutch oven roast. Grilling these steaks can work, but ... Eye round steak is a cut of beef from the hindquarter. It’s widely used as ground beef or sometimes as stew meat, but eye round steaks are also often sold separately from cuts of sirloin and skirt steak. While it can be tough if overcooked, eye round steak contains a lot of connective tissue that breaks down over time. Pat the eye of the round roast dry and then season all over using salt and pepper. Preheat your oven at 450°F. Using a roasting pan, place the stew vegetables and meat. Settle the roast atop the meat & vegetables and cook it for about 30 minutes. Without opening the oven, turn the heat down to 300 and then cook it for 10 minutes more, or up ...Dec 26, 2023 · To braise the eye of round steak, first, sear it in a Dutch oven with a splash of cooking oil. Then, deglaze the pan with some broth, stock, beer, wine, or water. Let the liquid bubble, and add the steak. Add more liquid till it reaches the steak halfway, cover, and let it boil. Then, lower the temperature, and simmer lightly for about two ... Learn how to cook eye of round steak in different ways, from roasting to braising to frying. Find seven recipes for tender and juicy eye of round steaks, each …Reduce the oven temperature to 325 degrees F.; continue to cook the roast, uncovered, for 45-60 minutes, just until it reaches 125 degrees F. at the center of the roast. Begin testing the internal temperature of the roast at about the 40 minute mark to be sure you don't overcook the roast – this is very important.Carve beef steaks into ¾-inch thick slices and, if desired, cut away the external fat along two sides of the steak. Removing the fat does make for a leaner meal, but as the fat melts in the skillet, it contributes additional oil as well as flavor. Rub each side of the steak with salt and pepper and brush each side with … Recipes: Sweet Jerk-Spiced Eye of Round Steaks. Beef eye of round steak is a lean, economical cut. It is best marinated, used in stir fry or saute and cooked to medium rare. The eye of round steak is a lean cut of beef that comes from the rump and hind legs of a cow. Since both the rump and hips are …Step 5. Place onion in same saucepan, season with kosher salt, and cook, stirring occasionally, until onion is translucent and starting to brown, 6–8 minutes. Add mushrooms, increase heat to ...Carve beef steaks into ¾-inch thick slices and, if desired, cut away the external fat along two sides of the steak. Removing the fat does make for a leaner meal, but as the fat melts in the skillet, it contributes additional oil as well as flavor. Rub each side of the steak with salt and pepper and brush each side with …Place the seasoned steak at the bottom of your crockpot. Add your desired liquids, aromatics, and acidic ingredients. Cover the crockpot with the lid and set it to low heat. Cook the steak for 6-8 hours, or until it reaches an internal temperature of 135-140°F for medium-rare or 145-150°F for medium.First, sear eye of round steak for 2-3 minutes per side to brown it up. Then, place it in the slow cooker, and cook on low for 6-8 hours. Alternatively, keep it as a roast, and cook it …Cooking times of several days are best to completely tenderize the eye round steaks. For a tender, steak-like texture I suggest 131°F (55°C) for several days but 140°F (60°C) is a good choice if you prefer medium meat. For a shreddable or fall apart texture, you can cook them at any of the higher braise-like temperatures for a couple days. Heat 2 tablespoons of olive oil in a cast iron skillet over high heat. Once the oil is shimmering hot, add the steak. For a perfect medium-rare, cook 4 to 5 minutes per side. Flip the steak only once while cooking. Resist the urge to move it around, which will release the juices. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Rub the round steaks with olive oil, ensuring they are evenly coated. In a small bowl, mix together the salt, black pepper, garlic powder, and smoked paprika. Sprinkle the spice mixture over both sides of the steaks, gently pressing the seasoning into …This is my method for cooking cheap (2.99/lb) eye of round steaksFollow-up video on the eye of round roast: https://www.youtube.com/watch?v=7BogsgDyaXYIn my...Aug 5, 2023 · Instructions: Preheat your oven to 325°F (165°C) and position the oven rack in the middle. In a small bowl, combine the kosher salt, black pepper, garlic powder, and paprika. Rub the seasoning blend evenly over both sides of the eye of round steak, allowing it to rest at room temperature for 30 minutes. Eye of round steak is a lean cut of beef that comes from the round primal, an area that covers the rump and hind leg of the cow. As it’s sourced from a group of muscles used constantly as the steer moves …pan-fry the meat. Place a skillet over high heat. Add the butter and oil. When the butter melts, add the beef steaks with the clean side down. Don't overcrowd the pan; work in batches of a few thin-cut steaks. Pan-fry for 1 - 2 minutes per side, then transfer to a plate and repeat the process with the rest of the meat.In recent years, there has been a significant increase in the number of people opting for steaks delivered to their door. This convenient and hassle-free way of enjoying high-quali...Common lean cuts of beef. Many cuts of beef now meet the USDA 's definitions of lean or extra lean. Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak.Two (2) pre-portioned wagyu beef eye of round steak per package Each eye of round steak weighs approximately 9 oz. for a total of 1.3 lbs. of eye of round ...Happy cooking! 1. High-temperature eye of round roast. Many chefs cook round steaks by doing a quick sear and then bringing them slowly up to temp. This recipe from AllRecipes does exactly that, and it couldn’t be easier or more delicious. Add a homemade horseradish sauce on top to really make it memorable! 2.The best cuts of round steak for grilling are top round, bottom round, and eye of round. These cuts are lean and flavorful, making them perfect for grilling on a pellet grill. When selecting your round steak, look for a cut that is evenly thick and has minimal fat and connective tissue. This will ensure that your steak cooks …A 3-ounce (85-gram) cooked serving of eye of round steak contains about 170 calories, 26 grams of protein, and 6 grams of fat! If you’re ready to try out this nutritional cut of beef check out these 25 Eye Of Round Steak Recipes. 1. Spiced Lime-Marinated Eye of Round Steaks.Jul 31, 2565 BE ... Best Eye of Round Steak Recipes.If you’re a fan of comfort food, then homemade Salisbury steak is a must-try dish. This classic American recipe combines ground beef patties with a rich and flavorful onion gravy, ...In a medium bowl, combine vinegar, pepper, garlic, onion and salt, and mix well. Massage marinade into meat for 5 minutes before refrigerating it. Marinate meat in mixture overnight. After marinating, preheat broiler. Broil meat for 4 to 5 minutes on each side, turning once. 25g PROTEIN. 0% DV. 1.6 mg IRON. 0% DV. 3.7 mg ZINC. 0% DV. * Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet. Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23381): 130 Calories; 30 Calories from fat; 3.3g Total Fat (1.2 g Saturated Fat; 0.2 g Trans Fat ... Put the eye of round steak into individual bags, along with a cooking fat like butter or olive oil, as well as some salt; Seal the bag and place it in the water bath for some time. Remove the bag from the water bath, and the eye of round steak from the bag; Sous Vide Eye Of Round Steak Temperature Chart. Rare: 125-130°F:As the name suggests, chuck eye steak has some of the same features as rib eye. The steak cut even manages to look much like a baby ribeye. The similarities don’t end with appearance. Chuck eye steak also has much of the same flavor and tenderness as a ribeye steak. This is why it’s sometimes known …Bottom round steak ingredients. 1 lb of thinly sliced bottom round steaks. Really any thin sliced beef round steaks, I just happen to be using the bottom round. Cooking oil or butter. Butter is always better, in my opinion, but any cooking oil, including olive oil, will be fine. Marinade.Amazon.com: Robert Wholey & Co. Eye of Round Steak (6 Lb. Average) : Grocery & Gourmet Food.7 Ways to Tenderize Steak. 1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax ...Oct 25, 2023 · Eye of Round Steak Recipes. I have tried and tested a few recipes for cooking eye of round steak, and I am excited to share them with you. These recipes are flavorful, juicy, and will make you want to have more. Recipe 1: Marinated Eye of Round Steak. Marinating the steak before cooking is a great way to infuse flavors and make it more tender. Prepare the Beef Eye of Round Steaks: Pat the steaks dry with paper towel and season with salt and pepper on both sides. 2. Warm the olive oil in a skillet over medium-high flame. 3. Cook steaks for 3-4 minutes on each side until browned. 4. Remove from heat, drain excess oil on a paper towel, and set aside.Preheat your oven to 375°F (190°C). 2. Season the steak with salt, pepper, and any other desired spices or marinade. Let it sit at room temperature for about 30 minutes to allow the flavors to penetrate the meat. 3. Heat a cast-iron skillet or oven-safe pan over medium-high heat.Jul 5, 2022 · Slowly boil on the stovetop or place in the oven at a temperature of around 300 degrees F. This process should take about two hours, and your eye of round steak will be transformed from small, tough cuts into a tender cut of meat that your friends and family won’t believe was initially tough. 100g of Beef Eye Of Round Steak contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (453g) of black beans. Profile of Carbohydrates in Item Fraction of Carbs by Type * Other includes oligosaccharides and other polysaccharides. This food has zero carbs. Profile of Fat in Item Types … Recipes: Sweet Jerk-Spiced Eye of Round Steaks. Beef eye of round steak is a lean, economical cut. It is best marinated, used in stir fry or saute and cooked to medium rare. Instructions · Heat a large skillet over medium-high heat. · Season the steaks with thyme leaves, salt, and pepper, and then dust them lightly with flour. Add .....Mix garlic, oil, salt, pepper, and thyme into a paste; rub all over beef roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, preheat the oven to 500 degrees F (260 degrees C). Place two sheets of aluminum foil large enough to cover the beef roast on a baking sheet. Place beef roast on the foil sheets.In a bowl, mix together the ¼ cup flour, salt, pepper and paprika. Cut the steak into 4 even pieces. Dip the pieces of steak into seasoned flour, coating it lightly on all sides. Layer half the onions, half the steak and half the mushrooms in the slow cooker. Repeat layers with the remaining onions, steak and mushrooms.Eye of Round Marinating Steak. Usually sold at an intermediate price, Eye of Round is moderately tender and lean with mild beefy flavour. To maximize tenderness, pierce all over and marinate 4 to 12 hours before grilling to at least medium-rare (145°F /63°C) Recipes that use Marinating. prep time. 15 min.Cooking times of several days are best to completely tenderize the eye round steaks. For a tender, steak-like texture I suggest 131°F (55°C) for several days but 140°F (60°C) is a good choice if you prefer medium meat. For a shreddable or fall apart texture, you can cook them at any of the higher braise-like temperatures for … 3 to 5 lb. eye of round roast. Place roast in 9 X 13 inch baking dish, pour marinade aver roast and refrigerate for 1 to 2 hours. Preheat oven to 350 °. Heat 2 tbsp of vegetable oil in large skillet over medium high heat. Place roast in skillet and sear meat, browning well on all sides. Mix well. Pat the eye of round steak with a kitchen towel and drizzle olive oil; using your hands, run olive oil on all sides of the steak. Rub the dry spice mix generously on the steak. Place it on a roasting pan's rack and to the preheated oven at 400-degree f for about 15 minutes until it gets a nice brown color.While the egg white helps to tenderize the meat, and the oil helps to keep the meat moist. To velvet round steak slices, simply follow these steps: Cut the meat into thin strips. In a bowl, combine 1 tablespoon of cornstarch, 1 egg white, and 1 tablespoon of oil. Add the meat to the bowl and stir to coat.Jan 31, 2024 · Allow for a 10-minute natural pressure release, then quick release any remaining pressure. Target an internal temperature of around 160°F (71°C). Fall Apart Tender: Season & Sear, add liquids and veggies, set Instant Pot to high pressure for 25-30 minutes per pound. Let pressure release naturally for 10 minutes. Carve beef steaks into ¾-inch thick slices and, if desired, cut away the external fat along two sides of the steak. Removing the fat does make for a leaner meal, but as the fat melts in the skillet, it contributes additional oil as well as flavor. Rub each side of the steak with salt and pepper and brush each side with …Cook for about 4-7 minutes covered with a good air flow, flip your steak and allow for 5 more minutes. After this time you want to check the meat is cooked. Using a meat thermometer check the thickest part of the meat. You want to see a consistent reading of around 145-150°F or 50-55 °C.To cook thin eye of round steak, start by heating a pan or grill to medium-high heat. Add a small amount of oil to the pan or grill and then add the steak. Cook the steak for 2-3 minutes per side, or until it is cooked to the desired doneness. Once the steak is cooked, remove it from the pan or grill and allow it to rest for a few minutes.In case of vertical placement, their edges protrude from the air fryer. So, avoid it. Set the time duration for about 10 minutes. And put the basket inside the air fryer. Flip all the round steaks after 5 minutes. You can easily observe its golden brown topping. Again, set the basket in an air fryer for 5 minutes.$13.00 /lb. Avg. 1 lb. ... Eye round steak is very lean, but loaded with flavor...

In a nutshell, it’s part of the cow’s butt, and it makes up part of a cheap and not so fancy team of meat and steak cuts. The hip and buttocks are hardworking muscles, and as such, they produce lean and tough cuts. It usually weighs in at around 6 to 8 oz. per steak. It comes as a perfectly round 4 to 6-inch cuts that … See more. Digital strategist

eye of round steaks

Slowly boil on the stovetop or place in the oven at a temperature of around 300 degrees F. This process should take about two hours, and your eye of round steak will be transformed from small, tough cuts into a tender cut of meat that your friends and family won’t believe was initially tough.Cover and cook on low for 8 hours. In a small bowl stir together 2-3 Tbsp of cornstarch with 3 Tbsp of water, until smooth. Then pour the mixture into the slow cooker. Turn slow cooker to high and let the gravy thicken for 10-20 minutes. Add salt and pepper to taste. Serve the steak with gravy over the top.One of the best-proven ways to tenderize an eye of round, or any tough cut of meat, is with a meat mallet. Round steaks are tough because the bundles of muscle fiber are held together by very tight bonds, which are hard for your teeth to get through. Pummeling the steak with a mallet tears those bonds apart, …Medium-well: 155°F (68°C) Well done: 160°F (71°C) or higher. Once the steak reaches your preferred temperature, take it out of the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, resulting in a tender and succulent steak when sliced. Slice the beef eye of round steak against the grain into thin slices.Dec 14, 2021 · Instructions. Trim the excess surface fat from 1 (2 1/2- to 3-pound) beef eye of round roast if needed. Pat dry with paper towels and season all over with 2 teaspoons kosher salt and 1/2 teaspoon black pepper. Let sit at room temperature for 1 hour. Meanwhile, arrange a rack in the middle of the oven and heat the oven to 425°F. Dec 11, 2018 · The steaks from this area are often referred to as Western Steaks, Bottom Round Steaks, or Western Tip Steaks and can be marinated, grilled, and sliced very thinly against the grain. Eye of Round: Steaks from this area of the round are called Eye of Round Steaks and can be used to make Philly Cheesesteaks among many other recipes. Sep 28, 2566 BE ... It's a cut of steak that's more likely to be tough and dry. YES there are good ways to cook it, but not as an American style steak.Place the seasoned steak at the bottom of your crockpot. Add your desired liquids, aromatics, and acidic ingredients. Cover the crockpot with the lid and set it to low heat. Cook the steak for 6-8 hours, or until it reaches an internal temperature of 135-140°F for medium-rare or 145-150°F for medium.Smothered round steak and gravy recipe. Step 1: Heat your cast-iron skillet over medium-high heat, then add butter. Step 2: Once the butter is melted, sear round steaks on each side for about one minute. Basically, we want a nice sear to develop but not totally cook the steak just yet. Step 3: Remove steaks from the …2 pounds beef eye of round, bottom round, or top round 1/2 cup diced onions (1/4 to 1/2 onion) 1/2 cup diced carrots (1 to 2 carrots) 1/2 cup diced celery (1 to 2 stalks) 14.5-ounce can diced tomatoes 8 ounces cremini mushrooms, sliced 3 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon worcestershire sauceReheating Leftover Eye of Round Steak: If you find yourself with leftover Eye of Round Steak, don’t worry. You can reheat the steak without drying it out with the right technique. Eye of Round Roast Recipe. Print Prep Time 5 minutes. Cook Time 1 hour 20 minutes. Total Time 1 ... Heat 2 tablespoons of olive oil in a cast iron skillet over high heat. Once the oil is shimmering hot, add the steak. For a perfect medium-rare, cook 4 to 5 minutes per side. Flip the steak only once while cooking. Resist the urge to move it around, which will release the juices. .

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