Yogapedia Explains Bikram Choudhury . Choudhury began studying yoga as a child under the direction of Bishnu Ghosh. As a teen, he won the National India Yoga Championship four years in a row. As an adult, he founded his trademarked type of yoga and the Yoga College of India™. Bikram yoga is an intense practice in rooms heated to …The Nepali date converter converts the Nepali Bikram Sambat date into English AD date and also from English AD date to Nepali Bikram Sambat date with day and tithi. You can also embed the Nepali Date Conversion tool into your website by coping the code we provide from our utilities page. The Nepali Calendar Date Converter is a free tool that …Bikram yoga is one of the most popular styles of yoga in the world.Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India.bikram yoga class. Bikram Yoga: the 26&2 prescription for HEALTH! — The Foundry. $ 28.50. 4.6 (721) In stock. Get Customized Packages. There are many types of yoga available to us today, and it is no secret that Bikram method yoga is relatively rigid. The order of the sequence and duration of the class are not subject to the whims of the ... The perfect candidate has experienced profound physical, mental, and emotional benefits from their practice, and now wishes to join the Bikram Yoga community’s goal of spreading the 26-asana series around the world. Follow the step-by-step application process and join us at the next nine-week training. The Bikram franchise made money off its teacher training programmes, where each aspiring teacher paid north of $10,000 to attend a 9-week intensive workshop at a hotel bootcamp, which was the ... FOR EVERYONE. Bikram designed a sequence of postures most every American can do, regardless of age. Unlike more pretzel-ie styles of yoga, Bikram accommodates stiff bodies, round bodies, injuries from accidents, chronic medical conditions, bodies falling apart from poor lifestyles, overuse sport injuries, and almost any other condition you can name. Tues & Thurs, 6.30am, Bikram Yoga (90 mins) Sat, 9am, Bikram Yoga (90 mins) Sun, 10am and 12.15pm, Bikram Yoga (90 mins) Book Now. Let's begin. A set sequence of 26 simple Hatha Yoga postures and two breathing exercises, developed to work every cell, every muscle and every organ in your body.“I have known Bikram from his beginning of tenure in Talent Acquisition and has been very quick and outgoing in getting the right talent pool for the right job at the right time. He is a great team player and has good interpersonal skills. His optimistic approach to work in any pressure situation has been one of his great skills.BIKRAM: YOGI, GURU, PREDATOR releases globally on Netflix on November 20, 2019.BIKRAM: YOGI, GURU, PREDATOR explores the dramatic rise and fall of Bikram Cho...The 26 Postures of Bikram Yoga: Why Are They So Special? At first glance, the individual postures in the Bikram Yoga series may seem ordinary. Can’t one practice these exact same postures in other yoga classes? Absolutely – but it is the unique and highly tuned combination of these 26 fixed postures that are the backbone of this hot …Bikram Yoga Cardio International Society of Precision Agriculture. Related products What Is Bikram Yoga? 26 Yoga Asanas To Do In This Session. Yoga Routine in Onzie Yoga Wear. What to Wear to Yoga – Best Yoga Clothes 2016. Bikram Yoga in Onzie Yoga Wear. Sadhana Yoga & Wellbeing - The worldwide hot yoga studio. Onzie Hot …Bikram Yoga is a 26 posture sequence selected and developed by Bikram Choudhury from Hatha Yoga. Each class lasts 90 minutes, each pose is practiced twice. The yoga room is intentionally heated to 40 degrees Celsius with 40% humidity. FIRST TIME STUDENTS 10 CONSECUTIVE DAYS = 30 €Aug 13, 2022 · Cristina Goyanes. Updated on August 13, 2022. Bikram yoga is a cult-favorite style of hatha yoga that counts many celebrities as fans — but it's one of those workouts that you may want to research before heading off to a class. For one thing, don't expect your instructor to demonstrate the moves. Bikram yoga refers to the yoga practice created by Bikram Choudhury. It is 26 postures, repeated twice for 60 and 30 seconds respectively, in 105°F/40°C heat, for 90 minutes. Hot yoga can be any yoga practice done in heat, but references to 26/2 or “original” yoga mean it’s a Bikram practice.Bikram subdivision has a population density of 1138 inhabitants per square kilometre. There are about 27,760 houses in the sub-district, including 3,681 urban houses and 24,079 rural houses. When it comes to literacy, 59.83% population of bikram subdivision is literate, out of which 68.61% males and 50.25% females are literate.June 27, 2018. The story of the disgraced yoga teacher Bikram Choudhury has cultish contours. Photograph by Bob Riha, Jr. / Getty. Bikram yoga and its …Welcome to Bikram Yoga D15. Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes. It is dynamic, exhilarating and fun!The Bikram franchise made money off its teacher training programmes, where each aspiring teacher paid north of $10,000 to attend a 9-week intensive workshop at a hotel bootcamp, which was the ...Bikram yoga is one of the most systemic and 'military' forms of yoga Every class is conducted in a 104º fahrenheit (40.5º Celcius) room. No matter where you go, the Bikram class experience is almost the same. The 90-minute class begins and ends with pranayama (breathing) exercises. In between the breathing exercises are the 26 postures (see …The 26 Postures of Bikram Yoga: Why Are They So Special? At first glance, the individual postures in the Bikram Yoga series may seem ordinary. Can’t one practice these exact same postures in other yoga classes? Absolutely – but it is the unique and highly tuned combination of these 26 fixed postures that are the backbone of this hot …Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California. The patented practice involves repeating the same 26 …The Bikram franchise made money off its teacher training programmes, where each aspiring teacher paid north of $10,000 to attend a 9-week intensive workshop at a hotel bootcamp, which was the ...Yogapedia Explains Bikram Choudhury . Choudhury began studying yoga as a child under the direction of Bishnu Ghosh. As a teen, he won the National India Yoga Championship four years in a row. As an adult, he founded his trademarked type of yoga and the Yoga College of India™. Bikram yoga is an intense practice in rooms heated to …BYSJ has an extensive offering of video resources on our YouTube channel. We’re continually posting new content for you, so subscribe to get updated on the latest. Visit our channel. Get hot yoga video tips for beginners, access our on-demand audio classes, and choose from a wide range of Bikram Yoga resources.Created by Bikram Choudhury in 1974, Bikram is a derivative of Hatha yoga, a traditional school of yoga that blends breath with postures and is taught at a slower pace. Advertisement Unlike …Bikram yoga is a beautiful synchronization that consists of strenuous poses and heated rooms. This combination directly affects the metabolism of your body and helps to improve it in no time. The digestive system also improves which helps to solve problems like constipation, gastritis and even some bowel ulcers. 4. Lose weight.Oct 8, 2015 · The parties settled all remaining claims. At issue on appeal was whether a sequence of twenty-six yoga poses and two breathing exercises developed by Bikram Choudhury and described in his 1979 book, Bikram’s Beginning Yoga Class, is entitled to copyright protection. Our flagship studio, which along with our London Bridge studio is the only original hot Bikram Yoga studio in London, is located directly by the waterside at East London's Canary Wharf's South Quay dock and is accessible. 020 7537 2002 Canary Wharf, E14 020 7537 2002. 020 7036 3866 London Bridge, SE1 020 7036 3866.Bikram Yoga is a popular style of yoga known for its series of 26 postures and two breathing exercises practised in a heated room.. It offers unique physical benefits, such as increased flexibility and strength, mental relaxation and stress reduction.. The heat aids in deep stretching and detoxification, making it an appealing choice for those seeking a challenging and holistic …Dec 10, 2020 · Bikram yoga is a method of yoga created by Bikram Choudhury (born 1944) in the 1970s. The method consists of a fixed number of poses and breathing exercises (26+2), and it’s practiced under conditions that are designed to emulate the Indian climate. Our flagship studio, which along with our London Bridge studio is the only original hot Bikram Yoga studio in London, is located directly by the waterside at East London's Canary Wharf's South Quay dock and is accessible. 020 7537 2002 Canary Wharf, E14 020 7537 2002. 020 7036 3866 London Bridge, SE1 020 7036 3866.Oct 8, 2015 · The parties settled all remaining claims. At issue on appeal was whether a sequence of twenty-six yoga poses and two breathing exercises developed by Bikram Choudhury and described in his 1979 book, Bikram’s Beginning Yoga Class, is entitled to copyright protection. The ideal frequency for practicing Bikram yoga depends on your goals, but three times a week is enough to help with improving overall fitness and health, Garner says. "The postures are designed to be therapeutic, strength- and flexibility-building and improve cardiovascular health," Garner says. Bikram is good for all fitness levels and can be ...Oct 8, 2015 · The parties settled all remaining claims. At issue on appeal was whether a sequence of twenty-six yoga poses and two breathing exercises developed by Bikram Choudhury and described in his 1979 book, Bikram’s Beginning Yoga Class, is entitled to copyright protection. Time to get sweaty with this 60 Minute Hot Yoga/ Bikram Yoga Class ft. World renowned Bikram yoga teacher Maggie Grove. We at Heart Alchemy are opposed to Mr...Sunitami Pariyar, Ramesh Bikram Ratna & Rajan Bhujel) - Single . Prakash Baraili. FOLK · 2024 . Preview. January 27, 2024 1 Song, 9 minutes ℗ …Girvan Yuddha Bikram Shah riding a horse Main article: Anglo-Nepalese War The Gorkha War (1814–1816), or the Anglo–Nepalese War , was fought between the Kingdom of Nepal and the British East India Company as a result of border disputes and ambitious expansionism of both the belligerent parties. Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises. The room is heated to a minimum of 105ºF to help warm muscles, flush toxins and increase circulation. Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence. THE SWEAT LIFE is a new boutique hot yoga studio in Christchurch, teaching The Bikram Yoga Method. Kate brings equal balance of intensity, alignment and warmth to all her classes. Kate is also a registered integrative nutritionist giving us greater control over …BYSJ has an extensive offering of video resources on our YouTube channel. We’re continually posting new content for you, so subscribe to get updated on the latest. Visit our channel. Get hot yoga video tips for beginners, access our on-demand audio classes, and choose from a wide range of Bikram Yoga resources.mark n. June 29, 2013 Uncategorized. The Standing Deep Breathing Pose is the first posture performed during any Bikram Yoga session, before the main 26 postures. It’s original name is Pranayama, which means “an extension of your breathing / life force.”.ADRESA: Studio Vodičkova Vodičkova 1277/19 Praha 1 Studio Pankrác Na Pankráci průchod mezi č. 121-125 Praha 4Bikram. 20:00-21:00. Hot Pilates. Class duration : 90 minutes. Pre-reservation recommended as we have limited spots. You can cancel your class up to 3 hours before the class starts, otherwise you’ll be charged with the class or get 1 day from your unlimited package. On your first visit to the studio, please arrive 15 minutes before the class ... Bikram YogaBenefits. A regular practice of Bikram yoga also improves body posture and spine alignment. It relieves back pains and headaches; strengthens muscles; reduces symptoms of chronic diseases; gives better self confidence; improves body image; improves flexibility, balance and strength; gives a general feeling of wellness and peace. Yoga ... What Is Bikram Hot Yoga? Bikram Yoga Explained. 8 Bikram Yoga Benefits For Your Body And Mind. Is Bikram Yoga Safe? Side Effects Explained. …How to say Bikram in English? Pronunciation of Bikram with 4 audio pronunciations, 1 meaning, 4 translations and more for Bikram. Bikram Choudhury begins his journey to fame, wealth, and scandal in 1970s Los Angeles. He takes Beverly Hills by storm, using his Hollywood connections and rags-to-riches origin story to build a devoted following and lay the foundation for a yoga empire. 42 mins (Photo by Guy Webster) This form of yoga, created by Bikram Choudhury, is made up of a series of 26 postures which are carried out in an extremely hot room. The 90-minute classes are all taught in exactly the same way ...Yoga Bikram Marais. 13 rue Simon Le Franc – 75004 Paris. ( M ) Rambuteau ou Hôtel de ville. Yoga Bikram Paris vous accueille dans ses deux studios, en plein centre de Paris. Plus de 65 cours par semaine sont enseignés tous les jours, …General Bikram Singh,a veteran infantry officer,today took over as the 25th Chief of the Indian Army succeeding General V K Singh whose 26-month tenure was mired by controversies. 59-year-old Bikram Singh will have a tenure of two years and three months in the top post. Prior to his appointment as Army Chief,General Bikram was …Bikram Phookun, Professor in the Department of Physics, did his PhD in astronomy from the University of Maryland at College Park. He was on the faculty of St Stephen’s College, Delhi, for twenty-five years. He was, along with Prof Sabyasachi Bhattacharya, one of the founding members of the physics programme at Ashoka during his first tenure (2017-19) …Bikram subdivision has a population density of 1138 inhabitants per square kilometre. There are about 27,760 houses in the sub-district, including 3,681 urban houses and 24,079 rural houses. When it comes to literacy, 59.83% population of bikram subdivision is literate, out of which 68.61% males and 50.25% females are literate. Even now, the journey of yoga and the lineage continues – one person, one yoga practice at a time. From Paramahansa, to Bishnu, to Bikram, to each teacher, and to every person practicing on their mat. “I hereby dedicate my life’s work to the cherished memory of my beloved guru, Bishnu Charan Ghosh. May the eternal light of his spirit ... Bikram Yoga offers numerous advantages for those who are looking to increase their flexibility, strength, balance and reduce stress levels. In this article, we will explore … Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises. The room is heated to a minimum of 105ºF to help warm muscles, flush toxins and increase circulation. Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence. Bikram Yoga offers numerous advantages for those who are looking to increase their flexibility, strength, balance and reduce stress levels. In this article, we will explore …Mar 13, 2022 · 26 Bikram Yoga Poses to Practice. Bikram Yoga consists of a series of 26 linked poses that warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. To properly practice Bikram Yoga, you’ll want to find a reputable Bikram studio and qualified instructor. Postures of Bikram Yoga. The following are the 26 postures of Bikram Yoga, as it names them; some of the Sanskrit names differ from those used for the same or closely related poses in other schools of yoga, and some of them are otherwise used for different poses. The postures include 24 asanas (poses in modern yoga as exercise ), one … Find Us at: IMPORTANT NOTE: We promote the amazing style of yoga known as Bikram Yoga. We are completely independant and have no association with Bikram Choudhury and his organization. He receives no money from us. Our sole purpose is to offer an effective healing method for people to learn how to heal themselves. Sep 21, 2021 · Bikram Yoga is a relatively new yoga style with a somewhat controversial background. The style was founded by Bikram Choudhury in the late 1900s and it's a rigid discipline known for two things. Number one, Bikram is practiced in a very hot environment. And number two, it incorporates 26 specific poses that must be performed in an exact order ... Bikram Yoga is an intense and challenging yet gentle form of exercise, suitable for all ages and all levels of ability. Bikram’s Beginning Yoga Class consists of a set series of 26 postures and 2 breathing exercises, performed in a room heated to 40 degrees Celsius. The heat allows the muscles and ligaments to relax, and will help you attain ...Yoga Bikram Paris offers you two studios in central Paris, open everyday with a wide range of class times and more than 70 classes per week. Yoga Bikram Paris offers you two studios in central Paris. Yoga Bikram Grands boulevards. 17, rue du Faubourg Montmartre – …Bikram Yoga builds strength, flexibility, balance, grace and endurance, ultimately promoting the creation of a healthy and lean body inside out. Additionaly, it has positive effects on mental well-being, making you more productive, balanced and focused, which in turn results in an eventual union of the body, mind and spirit. Come try the original hot …Bikram. 20:00-21:00. Hot Pilates. Class duration : 90 minutes. Pre-reservation recommended as we have limited spots. You can cancel your class up to 3 hours before the class starts, otherwise you’ll be charged with the class or get 1 day from your unlimited package. On your first visit to the studio, please arrive 15 minutes before the class ...Risks of Bikram yoga If you’re not careful, you may get heat exhaustion in Bikram yoga. As mentioned, there are several noteworthy risks to participating in Bikram yoga. The following are six major ones. 1. Heat exhaustion . The number one danger of getting too hot is, as may be expected, heat exhaustion.Bikram yoga is one of the most popular styles of yoga in the world.Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India. Designed by Madison Creative Marketing Solutions. Discover the ultimate wellness experience. Elevate your yoga and fitness journey with our diverse range of services, conveniently located in Baltimore and Riverdale, MD, and Washington, DC. Immerse yourself in the power of hot yoga, yin, vinyasa, and explore cutting-edge therapies like cryotherapy, Bikram Yoga & Wellness. Our mission is to make yoga and wellbeing accessible to everybody. Our community is warm and friendly and our generous space is renowned to be welcoming, inclusive, buzzing with joy and a true sanctuary for many. We offer 3 styles of yoga, Bikram yoga (hot), Intermediate Hatha Yoga (32deg) and Himalayan Kriya Yoga …Oct 8, 2015 · The parties settled all remaining claims. At issue on appeal was whether a sequence of twenty-six yoga poses and two breathing exercises developed by Bikram Choudhury and described in his 1979 book, Bikram’s Beginning Yoga Class, is entitled to copyright protection. What Is Bikram Hot Yoga? Bikram Yoga Explained. 8 Bikram Yoga Benefits For Your Body And Mind. Is Bikram Yoga Safe? Side Effects Explained. …The Archer hot yoga towel is the best yoga towel available for your Bikram hot yoga class or any yoga practice. This yoga towel is absorbent, non-slip and has consistent five star reviews. Free shipping worldwide, you will love this hot yoga towel or your money back.Bikram Choudhury was once an icon in the yoga community—building a large following and spawning the hot yoga movement across the United States—but the Indian guru fell from grace after being accused of sexually assaulting some of his young female students. Choudhury, who was famous for teaching his sought-after classes …Staff Teacher. Shirley Pak. Financial Advisor. Michael Wickler. Jose Gonzalez. Janitor. Our Teachers. Our teachers give their whole hearts to empowering you to …Bikram Choudhury was once an icon in the yoga community—building a large following and spawning the hot yoga movement across the United States—but the Indian guru fell from grace after being accused of sexually assaulting some of his young female students. Choudhury, who was famous for teaching his sought-after classes …The Archer hot yoga towel is the best yoga towel available for your Bikram hot yoga class or any yoga practice. This yoga towel is absorbent, non-slip and has consistent five star reviews. Free shipping worldwide, you will love this hot yoga towel or your money back.Bikram Phookun, Professor in the Department of Physics, did his PhD in astronomy from the University of Maryland at College Park. He was on the faculty of St Stephen’s College, Delhi, for twenty-five years. He was, along with Prof Sabyasachi Bhattacharya, one of the founding members of the physics programme at Ashoka during his first tenure (2017-19) …Visit our channel. Get hot yoga video tips for beginners, access our on-demand audio classes, and choose from a wide range of Bikram Yoga …bikram yoga class. Bikram Yoga: the 26&2 prescription for HEALTH! — The Foundry. $ 28.50. 4.6 (721) In stock. Get Customized Packages. There are many types of yoga available to us today, and it is no secret that Bikram method yoga is relatively rigid. The order of the sequence and duration of the class are not subject to the whims of the ...Bikram yoga is a beautiful synchronization that consists of strenuous poses and heated rooms. This combination directly affects the metabolism of your body and helps to improve it in no time. The digestive system also improves which helps to solve problems like constipation, gastritis and even some bowel ulcers. 4. Lose weight.Bikram Yoga is a 26 posture sequence selected and developed by Bikram Choudhury from Hatha Yoga. Each class lasts 90 minutes, each pose is practiced twice. The yoga room is intentionally heated to 40 degrees Celsius with 40% humidity. FIRST TIME STUDENTS 10 CONSECUTIVE DAYS = 30 €Yoga. Fact Checked. Bikram Yoga: A Hot Yoga Guide. Unveiling the Heat: Benefits, Techniques, and Tips for a Transformative Practice. Written by …I love the person I have become as a result of being part of the Yoga at House of Prana community and I look forward to every class. - Leigh-ann. I have never felt as good as I do, since I started practicing Bikram yoga - Scott Murchison. The best value for money - Angela Powell. This is my favourite place in Launceston.
Bikram Level 2 classes are based on the original 26 & 2, and incorporate more postures from the 84 classical asanas of the Bishnu Ghosh lineage. This beginner friendly class will help students learn more about their own practice by using new postures, new movements, and new challenges, as well as warm-ups and conditioning for many of the poses.. Hudson table hoboken
Bikram Choudhury (born 1944) is an Indian-American yoga guru, and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 postures practised in a hot environment of 40 …Our Locations & Schedules. We have two great locations in Brisbane, Nundah and Woolloongabba, offering a variety of Yoga and Pilates classes, as well as Massage. Open 7 days a week, with classes from 5:45am, our heated and non heated classes are the perfect addition to your daily routine.Bikram yoga was invented in the 1970s by Bikram Choudhury. It aims to amplify the benefits of traditional yoga using heat, which helps your muscles to stretch more easily. The heat also makes you sweat, which is thought to help with flushing out toxins and losing weight. Unlike other forms of hot yoga, Bikram yoga has a set sequence of 26 … Enjoy this sweaty, inspiring, full 90 minute hot yoga Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove, the #1 Bikram teacher on YouT... Bikram jóga, častokrát také označovaná jako tzv. „horká jóga“ nebo i u nás často anglicky „Hot Yoga“, je dynamický 90 minutový program 26 póz Hatha jógy (fyzické jógy) a dvou dýchacích cvičení v sále vyhřátém na 42 °C. Každá z těchto póz systematicky připravuje tělo na pózu následující, pořadí se ...Bikram 90 is a traditional 90-minute Bikram Yoga class consisting of 26 therapeutic Hatha Yoga postures and 2 breathing exercises, practiced in a room heated to approximately 40°C. Express 60 Like Bikram 90, this class is practiced in a 40ºC …According to sources, a biopic on Captain Vikram Batra is going to be made in which Sidharth Malhotra may play the role of Captain Vikram Batra.; On 26 July 2022, Pangode Military Station in Trivandrum organised a demonstration by artist ‘Da Vinci’ Suresh by installing an underwater portrait of Captain Vikram Batra to commemorate 23 years of …Bikram Yoga Explained. Ninety minutes, 105-degree heat, 40 percent humidity, and the same 26 postures every class: It may not sound like something you'd voluntarily sign up for, but Bikram Yoga devotees will tell you that this routine is the best thing they can do for both their mind and their body. Bikram is a type of yoga founded by ...June 27, 2018. The story of the disgraced yoga teacher Bikram Choudhury has cultish contours. Photograph by Bob Riha, Jr. / Getty. Bikram yoga and its …The Bikram franchise made money off its teacher training programmes, where each aspiring teacher paid north of $10,000 to attend a 9-week intensive workshop at a hotel bootcamp, which was the ...Yoga 101. Understanding the Bikram Yoga Sequence: A Guide to Why and How to Practice. by Emma Morrison. January 24. Emma Morrison. Meditation coach Emma Morrison is …“I have known Bikram from his beginning of tenure in Talent Acquisition and has been very quick and outgoing in getting the right talent pool for the right job at the right time. He is a great team player and has good interpersonal skills. His optimistic approach to work in any pressure situation has been one of his great skills.The Original Hot Yoga in the West of Melbourne! Bikram Yoga is a precise series of 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to approximately 39 degrees C with 40% humidity. The Bikram Yoga series is designed to create optimal physical and emotional health and is suitable for students of all ages ...Bikram’ Yoga is for everyone. To quote Bikram’s teacher, Bishnu Ghosh, “it’s never too late, you’re never too old, you’re never too sick, to start again from scratch. During the class approach every posture to the best of your ability and you will receive 100% benefit..